Murfreesboro, TN (PRWEB) August 16, 2012
A recent study by the Journal of Applied Social Psychology reported that stress levels in the United States have actually increased 18-24% since 1983. HotSpring Spas of Music City, Nashvilles exclusive Hot Spring Spas and Helo Saunas dealer is promoting ways to de-stress the lives of Nashville residents.
Stress is a common health complaint in America and if left un-checked can lead to a variety of other more serious illnesses like heart disease and high blood pressure, says Kevin Croteau, the companys vice president. Here are three helpful tips
Explore Hypnosis – Believe it or not, hypnosis is an easy way to naturally relax and lower stress levels. Used for centuries as a way to focus, hypnosis can help clear the mind, leaving it open to suggestion. A powerful tool for reducing stress, hypnosis has been validated as an acceptable and effective treatment since receiving approval from the American Medical Association in 1958 as a legitimate form of therapy. Hypnosis is all natural, requires little effort and is an easy way to control stress.
Deep Breathing – Breathing is a terrific way to relieve short term stress and anxiety. When people themselves starting to get that stressed feeling, stop and take three deep breaths. While inhaling, concentrate on filling the lungs and pausing before letting it out. While exhaling, concentrate on releasing tension, imagining stress disappearing with the exhaled breath.
When the body experiences stress, muscles tense up, making it difficult to get the proper amount of oxygen. Deep breathing exercises when performed properly will help relieve this tension, bring more oxygen to the body and reduce stress.
Calm the Mind and Relax the Body in a Hot Tub – Nothing is quite as relaxing as a dip in a warm, bubbly hot tub. Soaking in the water instantly relieves tension that concentrates around the neck and back, leaving you energized and relaxed.
Massaging jets target the exact places on the body where stress is worst, penetrating deep beneath the skin, into the muscle. The hot tub is an easy and convenient way to help reduce stress, but also promotes healing, eases pain and discomfort of arthritis and can even help reduce symptoms of Type 2 Diabetes. Plus, soaking in a hot tub before bedtime can help prepare the mind and body for a deep, restful sleep.
Stress makes it difficult to concentrate and perform at work and leaves you feeling anxious, unhealthy and just plain miserable. While we may not be able to control the triggers that create stress in our lives, we can certainly learn how to more effectively manage it. Consider hypnosis, practice deep breathing and enjoy a relaxing and well deserved break in a hot tub.
To help educate the public on how HotSpring Spas hot water therapy can help improve your overall health and well-being, Hot Spring Spas of Music City will provide free hot tub test soaks during the entire month, commented Croteau. We want to encourage local residents to check out the benefits of a relaxing soak in an energy efficient hot tub for themselves.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report 6 Hot Tub Buying Mistakes and How to Avoid Them. Those interested can visit the company website to download this free report. The website address is http://www.HSSofMusicCity.com/specials
About HotSpring Spas of Music City
Our mission at HotSpring Spas of Music City is to provide Nashville Tennessee with the best name hot tubs and saunas. We back up our product with expertise and a get-it-done-right-the-first-time water care and maintenance service. At HotSpring Spas of Music City we build relationships. Its the excellent hot tubs and saunas we sell that allow us to do just that. To learn more pick up a copy of our free report 6 Hot Tub Buying Mistakes and How to Avoid Them. or check out our monthly specials call 615-443-4441 or go to http://www.HSSofMusicCity.com/specials
The stress test will show you how relaxed you really are. Remember, the weakest link is YOU!
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