Question by SHANNON T: Do anger management classes really work?
My boyfriend has a bad temper and we have agreed that something needs to be done about it. I am just curious if anyone knows if anger management classes really work or if they are a waste of time?
Best answer:
Answer by lizbeth0808
Anger management classes have only taught me how to count to ten and breathe.
If you want effective anger management either find a class that claims to teach outside the box or go to a counselor. Good Counselors will give you homework type of things to help you understand your anger and learn what triggers it and how to control it.
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Nothing works by itself. It’s up to the person to practice what they’re taught.
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