Question by Metaphysics_of _Presence: What are best exercises to relax and manage stress?
Answer by Angel Eve
Lifting weights…. I started doing it 4 months ago, I do it for about 30 mins/4 days a week, and I am the happiest I have ever been. It really helps me through PMS and Stress from school. And I went from a size 5/6 to a 0/1. JUST from weights and I stopped drinking soda!
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The stress test will show you how relaxed you really are. Remember, the weakest link is YOU!
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