Question by < JK4L >: What simple things can I do to improve my stress/anxiety management?
I deal with a lot of stress & anxiety on a regular basis. I’m just one of those people that over analyze everything! I wish it wasn’t so difficult to deal with daily stress so any information that can be provided would be greatly appreciated.
anything from diet, exercise, books to read, websites…
Best answer:
Answer by kat
me too…i just stay stoned….it works for me. really though, my anxiety attacks would turn into panic attacks on regular basis before. thats just me though.
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Yoga is awesome for stress. Go 3 times a week.
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I find that doing regular excersize in the form of something slightly aggressive such as boxing, karate, mountain biking ETC really helps me feel in control & less stressed out.
Also try not to give yourself reasons to be stressed in the first place (I am obviously not aware of your own circumstances & why you are anxious but simply speaking from my own experience) Try to keep your finances in good order, don’t become deeply involved with friends & colleagues dramas ETC.
I think diet is really important for people with anxiety issues as well, I can honestly tell you I feel stressed out for days if I eat cheese. If all else fails I think Bachs rescue remedy is brilliant stuff & it has helped me many times.
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