Question by Anna M: What are the strategies to put in place in order to manage stress?
Answer by Trixie
Take a break from stressful tasks. Take a few minutes, get up, walk around, go outside, take a few deep breaths.
If you’re going through a rough period and it’s life that’s stressful and not just a task, find time for a relaxing activity. Something you enjoy doing that will momentarily take your mind off other problems. I like painting. You can do it for as much or as little time as you want and you can see yourself creating something.
Add your own answer in the comments!
The stress test will show you how relaxed you really are. Remember, the weakest link is YOU!
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