Question by …..: How can I manage my stress/anger right now?
I am so angry and in so much stress right now and I do not know how to deal with it. I am so angry I feel like I am going to go in a self destructive mode.I can’t talk to anyone about it. So besides talking what are some of the best things that I can do? (Serious answers please?)
Answer by hola :]
EXCERCISE!! Go to the gym that’s the best. And use an ipod/mp3 player.
Write all of your thoughts and feelings in a notebook, things you couldn’t even tell anyone.
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