Mommy & Me (Mommy & Me)

Mommy & Me (Mommy & Me)

About the class:
This class is designed for mothers looking to rejuvenate, while strengthening muscles weakened by pregnancy, and alleviating sore muscles and fatigue. Meet other mothers and enjoy a practice for you (and your baby!) About the teacher: Melissa Williams, ERYT-200, RPYT, RCYT began practicing yoga in 1998, hoping to find a new way to connect with her body in a more positive way. She quickly fell in love with vinyasa, but also expanded to other styles, including Iyengar, Ashtanga, and Restorative. Melissa received her 200-hr yoga training at the renowned Santa Barbara Yoga Center where she was able to study with such teachers as Erich Schiffman, Anne Van De Water, Paul Grilley, and Scott Blossom.



Louisville, USA

The stress test will show you how relaxed you really are. Remember, the weakest link is YOU!
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