Cognitive-Behavioral Stress Management: Workbook (Treatments That Work)
Living with HIV can be stressful, which can affect both your emotional and physical well-being. You may feel a loss of control over your life, socially isolated, or anxious and depressed. Studies have shown that prolonged stress can negatively impact the immune system, making it less effective in fighting illness. If you are concerned about the impact stress has on your life and on your health, this book can help you learn to relax and manage stress more effectively.
This book presents a
List Price: $ 31.95
Price: $ 25.50
| The stress test will show you how relaxed you really are. Remember, the weakest link is YOU! | |
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