Question by victor y: what are 10 ways to manage stress without using drugs?
hi, im in grade 6 and i need help with my health homework. what are 10 ways to manage stress without using drugs?
Best answer:
Answer by Pom Pon Girl 161377
~herbal tea
~soundscapes (cds of rivers waterfalls etc.)
~taking a bubble bath or hot shower
~listening to a waterfall
~music
~hot cocoa
~going for a walk
~laying in the grass under the sun
~watching clouds or stars
~stress ball
~tanning (or swimming if you prefer)
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personally:
-running
-healthy diet
- being around animals
-doing something good for your community
-yoga/pilates
-massage
thats all i can think of
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reading,
walking,
talking,
music
cleaning
arranging things
working in yard
writing down your feelings
cooking
hobbys
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yoga
zen garden
breathing technics
certain aroumas like lavender and chamamile
walking
reading
chamamile tea
bike riding
meditation
take a break
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Eatting good healthy food
not eating junk food
no energy drinks
yoga
exercising
meditation
stretching
relaxation music
Spend time with friends
massage
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reading
watching a good movie or tv show
a nice meal with friends/family
taking a walk
internet shopping (don’t have o buy-just “window shop”)
hobbies
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meditation
biofeedback
breathing techniques
yoga
exercise
herbal tea: valerian, hops, cat nip, kava kava, chamomile
aromatherapy: chamomile, lavender, sandalwood (place a few drops of essential oil in a bowl of cool water to scent a room)
massage
diet rich in calcium, b vitamins, vitamin c
laughter, put lots of laughter into your life
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